Burn Out Coaching
Service Description
These sessions are a little different. Having experienced burn out myself, and spent a long time figuring out how to navigate it, while also living with a chronic pain condition, I know how hard it is to manage creative fatigue on your own. In this 90 minute session, I'll hold space for you to talk about how you're feeling and we will also spend some time – if you're comfortable – calming your nervous system with a brief creative meditation. This session is about slowing things down, allowing you to feel and say whatever you need to, and giving gentle tools and advice for how you can support yourself while you recover.
Cancellation Policy
Booking Policy **Session Length:** Each *Creative Calm* session is 45 minutes, held via Zoom. Please arrive on time so we can make the most of our time together. **Cancellations & Rescheduling:** Life happens—I get it. You can reschedule your session up to **24 hours in advance** using the link in your confirmation email. Cancellations with less than 24 hours’ notice are non-refundable. **No-Shows:** If you miss your session without notice, the session will be considered used. This ensures I can protect my time and energy (and practise the boundaries I encourage you to keep, too). **Follow-Up Support:** Every session includes a personalised follow-up email within 48 hours, summarising what we covered and offering gentle action steps. **Confidentiality:** Everything you share in our session is held in complete confidence.
Contact Details
cara@caraclare.com
Merseyside, UK